How to Sleep Well
21st April 2025
PowerPoint slides from Deborah Bircham from Live well with chronic illness webinar on 'How to Sleep Well'. We all know that a good night's sleep is important for our wellbeing, but MCAS can badly affect our sleep. In this talk we will explore what sleep is, why we need it, and how we can support our body to get as much good quality sleep as possible.
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