Weekly Qigong sessions
Qigong (sometimes alternatively spelled Chi Gong or Chi Kung) is an ancient practice that makes up one of the branches of Traditional Chinese Medicine, alongside acupuncture. Our weekly sessions run on Monday's at 2pm, led by volunteer Jen.
The following videos are reminders of the sessions completed with Jen for those who have attended the class.
Week 1
Introduction to Qigong - Long version
Introduction to Qigong - Short version
Week 2
Qigong for lungs and immunity - Long version
Qigong for lungs and immunity - Short version
Week 3
Qigong for digestion and immunity - long version
Qigong for digestion and immunity - short version
Week 4
Qigong for pain management - long version
Qigong for pain management - short version
Week 5
Qigong for sleep - long version
Qigong for sleep - short version
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