A form designed to help you to plan the questions you would like to ask and symptoms you would like to discuss at medical appointments.25.06.2021
In the same way that a jigsaw is made up of lots of different pieces, each of us are madeup of lots of different parts too. This puzzle can help you to talk about MCAS being just one part of that puzzle.24.06.2021
An exercise to help children identify the things which make them feel good, those which don't and what helps them to feel better when things aren't going so well.26.05.2021
The ball of worries activity introduces children to a practical coping strategy to make thoughts and worries appear more manageable.26.05.2021
A leaflet designed to help support parents and carers of children living with systemic mast cell activation and MCAS. It provides suggestions for how to care for your personal wellbeing whilst caring for someone with MCAS, and shares ideas and suggestions for how to communicate and support each other as a family.25.05.2021
An exercise to help you find the activities that make you feel good and may help to improve your mood. Suitable for children and adults.24.05.2021
This worksheet helps you to estimate your personal stress levels and gives you an idea of your current wellbeing.24.05.2021
This is a quick and easy resource designed to help you, and those that care about you, to check-in with how you are doing.24.05.2021
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