Wellbeing resources for carers

Doctor visit preparation form

A form designed to help you to plan the questions you would like to ask and symptoms you would like to discuss at medical appointments.


The puzzle of you

In the same way that a jigsaw is made up of lots of different pieces, each of us are madeup of lots of different parts too. This puzzle can help you to talk about MCAS being just one part of that puzzle.


Your wellbeing bucket

An exercise to help children identify the things which make them feel good, those which don't and what helps them to feel better when things aren't going so well.


Ball of wool game

The ball of worries activity introduces children to a practical coping strategy to make thoughts and worries appear more manageable.

Parent support leaflet

Parent support leaflet

A leaflet designed to help support parents and carers of children living with systemic mast cell activation and MCAS. It provides suggestions for how to care for your personal wellbeing whilst caring for someone with MCAS, and shares ideas and suggestions for how to communicate and support each other as a family.

An exercise to help you find your feel good activities

Feel good jar

An exercise to help you find the activities that make you feel good and may help to improve your mood. Suitable for children and adults.

A downloadable worksheet to assess personal stress levels for adults

Perceived stress scale - Adults

This worksheet helps you to estimate your personal stress levels and gives you an idea of your current wellbeing.

Children's mood check in sheet - printable

Mood check-in sheet - children

This is a quick and easy resource designed to help you, and those that care about you, to check-in with how you are doing.


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