A short mindfulness practice for those feeling illness or discomfort
04.07.2023A PDF to support our session on mast cells and the mind by Deborah Bircham
04.07.2023When we are feeling worried or scared it can be tricky to find a way to feel better about the things that are bothering us. Download and complete this plan which you can follow when those worries feel overwhelming.
29.06.2023People with chronic illnesses like MCAS often have limited energy. In the spoon theory, by Christine Miserandino, this is represented as having 12 spoons per day. This can help to explain the impact of some everyday tasks on those living with chronic illness.
29.06.2023In the same way that a jigsaw is made up of lots of different pieces, each of us are madeup of lots of different parts too. This puzzle can help you to talk about MCAS being just one part of that puzzle.
24.06.2021An exercise to help children identify the things which make them feel good, those which don't and what helps them to feel better when things aren't going so well.
26.05.2021The ball of worries activity introduces children to a practical coping strategy to make thoughts and worries appear more manageable.
26.05.2021A leaflet designed to help support parents and carers of children living with systemic mast cell activation and MCAS. It provides suggestions for how to care for your personal wellbeing whilst caring for someone with MCAS, and shares ideas and suggestions for how to communicate and support each other as a family.
25.05.2021An exercise to help you find the activities that make you feel good and may help to improve your mood. Suitable for children and adults.
24.05.2021This worksheet helps you to estimate your personal stress levels and gives you an idea of your current wellbeing.
24.05.2021This is a quick and easy resource designed to help you, and those that care about you, to check-in with how you are doing.
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