Trigger information

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Triggers

This resource details some of the more common triggers of Mast Cell Activation Syndrome.

The histamine bucket exercise

This histamine bucket is a useful visual aid in trying to understand the impact of factors contributing to histamine levels.

Swiss Interest Group Histamine Intolerance (SIGHI)

SIGHI is an organisation that provides information about histamine-related disorders.

The low histamine chef

Blogs, books and recipes written by the low histamine chef (Yasmina Ykelenstam), a health journalist who has managed her own histamine intolerance for more than 10 years.

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