Wellbeing and Emotional Support

All ArticlesRelated ConditionsWebinars & PresentationsFamily, Friends and CarersChildren, Young People & EducationFood and NutritionWellbeing and Emotional SupportEveryday Life with MCASHealthcare & DiagnosisUnderstanding MCAS, Symptoms & TriggersCovid/long covid and MCASDiet and MCASPatient experienceResources for SchoolsHealthcare professionals resourcesResources to share with patientsResources for adultsQigong VideosZoom resourcesResourcesSelf-management appsTrigger informationRESEARCH PAPERS - MCAS and COVID-19RESEARCH PAPERS - MCAS and MedicinesRESEARCH PAPERS - Clinical ManifestationsResearch main pageICD-10 categorisationDiagnosis papersDiagnostic testsPatient case examplesWellbeing resources for carersWellbeing resources for adultsMast Cell Action BrochureSelf-managementCasper resourcesKey resources for diagnostic testsResources for medical professionalsMCAS BibliographyOur storiesWellbeing resourcesVideo Presentations by Doctors on MCASRESEARCH PAPERS – TestsMCAS PATIENT DATA AND DOCUMENTSRESEARCH PAPERS – DiagnosisRESEARCH PAPERS – ComorbiditiesRESEARCH PAPERS – TreatmentRESEARCH PAPERS – Genetics and Pathogenesis

Hypnotherapy - what is it and could it help with managing MCAS symptoms?

PowerPoint slides from Liane Reeve's Webinar 'Hypnotherapy - what is it and could it help with managing MCAS symptoms?'.

Mindful Movement for Illness

PowerPoint slides from Deborah Bircham from Live Well with Chronic Illness' Webinar 'Mindful Movement for Illness'.

Neuropsychiatric Symtoms in MCAS and Histamine Intolerance

PowerPoint slides from Dr. Clare Ashby webinar 'Nervous System Regulation'.

Nervous System Regulation

PowerPoint Slides from Deborah Bircham from Live Well with Chronic Illness' Webinar 'Nervous System Regulation'.

Managing Extreme Fatigue

PowerPoint slides from Roselle O'Brien's webinar 'Managing Extreme Fatigue'.

Acceptance

PowerPoint slides from Deborah Bircham from Live Well with Chronic Illness' Webinar 'Acceptance'.

Compassion as a Healing Tool

PowerPoint slides from Deborah Bircham's from Live Well with Chronic Illness webinar 'Compassion as a Healing Tool'. You can find the recording of this session on our YouTube channel.

Mast Cells and Relationships: The Garden of Self

PowerPoint slides from Roselle O'Brien's webinar 'Mast Cells and Relationships: The Garden of Self'. You can find the recording of this session on our YouTube channel.

MCAS and Menopause Workbook

This workbook is designed to go along with our 'Mastering Menopause: Working through Menopause for those with MCAS' webinar hosted by Rebecca Fredericks.

Building Resilience with MCAS: Self Care, Sleep and Emotional Wellbeing

PowerPoint slides from Rebecca Fredericks webinar 'Building Resilience with MCAS: Self Care, Sleep and Emotional Wellbeing'.

Building Resilience with MCAS: Self-Care, Sleep, and Emotional Wellbeing Workbook

This workbook is to go alongside the session on Building Resilience with MCAS: Self-Care, Sleep, and Emotional Wellbeing hosted by Rebecca Fredericks.

Seated Pilates Guide

This Seated Pilates guide has been designed especially for those living with Mast Cell Activation Syndrome (MCAS). Leanne is a Pain-Free Movement Specialist and Pilates Teacher with lived experience of multiple chronic illnesses. To use this guide, you might like to pick out an exercise, try it, see how you feel and then if you have no adverse effects try another.

Gratitude

PowerPoint Slides from Deborah Bircham from Live Well with Chronic Illness webinar 'Gratitude' exploring what is Gratitude, and how can it help us.

Navigating the Storm

PowerPoint Slides from Dr. Ashlyn Firkins webinar 'Navigating the Storm'. You can find the recording of this session on our YouTube channel.

Gratitude Handout

Use this journal however feels right for you. There’s no pressure to write every day or find something profound. Some days, it might be a kind word from a friend, a moment of peace, or simply managing to eat a safe meal. These moments matter. You matter.

Retrain Your Brain, Retrain Your Mast Cells

PowerPoint slides from Roselle O'Brien's webinar 'Retrain Your Brain, Retrain Your Mast Cells'. You can find the recording of this session on our YouTube channel.

Stress and Mast Cells

PowerPoint slides from Roselle O Brien's webinar on 'Stress and Mast Cells'. You can find the recording of this session on our YouTube channel.

Pillars of Health

PowerPoint slides from Deborah Bircham's from Live Well with Chronic Illness's webinar 'Pillars of Health'.

The Neuroscience of Mindfulness

PowerPoint slides from Deborah Bircham's from Live well with Chronic Illness's webinar 'The Neuroscience of Mindfulness', You can find the recording of this session on our YouTube channel.

How to Fight On in Tough Times – Tools and Tips to Foster Mental Resilience

PowerPoint slides from Deborah Bircham's from Live Well with Chronic Illness' webinar 'How to Fight On in Tough Times – Tools and Tips to Foster Mental Resilience'. You can find the recording of this session on our YouTube channel.

Become a friend

Sign up to become a Friend of Mast Cell Action so we can keep you up to date on our progress and on how to get involved in our latest campaigns and initiatives. 

Become a friend

Donate

Mast Cell Action relies entirely on the generosity of people like you. Please make a donation now and together we can make a difference to those affected by MCAS.

Make a donation

Close