Articles
Effect of Dietary Fiber and Metabolites on Mast Cell Activation and Mast Cell-Associated Diseases
Jelle Folkerts, Ralph Stadhouders, Frank A Redegeld, See-Ying Tam, Rudi W Hendriks, Stephen J Galli, Marcus Maurer (2018). This article provides an overview of current understandings surrounding the effects of dietary fibre on the regulation of mast cell activity and mast cell-associated diseases. It discusses the potential therapeutic effects of fibre and its metabolites (including short-chain fatty acids) on mast-cell associated airway inflammation and allergic diseases. It proposes further research to explore the role of dietary fibre in preventing and treating conditions associated with mast cell activation.
Inhibitory effects of curcumin on passive cutaneous anaphylactoid response and compound 48/80-induced mast cell activation
Yun-Ho Choi 1, Guang-Hai Yan, Ok Hee Chai, Chang Ho Song (2010) This article discusses the inhibitory effects of curcumin (the active component of turmeric) on mast cell activation and histamine release in mast cell-mediated allergic responses. It highlights curcumin’s mechanisms, including suppression of calcium influx and enhancement of intracellular cAMP levels, which reduce mast cell degranulation and histamine release. The findings suggest curcumin’s potential therapeutic role in managing mast cell-associated allergic diseases.
Mast Cell Activation Syndrome - A Primary Care Guide
A primary care guide to Mast Cell Activation Syndrome. It outlines common triggers, diagnostic criteria, and key symptom patterns affecting various body systems, helping clinicians recognise and differentiate MCAS from other conditions.
Understanding MCD by Roselle P. O'Brien LMHC
A 'Not-Just-For-Therapists' Guide....." This is written as a guide for therapist’s to help them understand Long Covid, Mast Cell Activation Syndrome (MCAS), Mast Cell Disorders (MCD), Chemical Sensitivities and Environmental Illness. However, it is not just for therapists, and others may also find it very useful.
Mandalas Colouring Book with Affirmations
Relaxing and creative activities like mandala colouring can help foster mindfulness and calm a busy mind. Why not spend some time colouring in these beautiful mandalas, drawn by talented Mast Cell Action supporter Ivy Lewis, and lose yourself in your own creative vision. As each colour fills the spaces in this book, may your heart find calm, your mind find focus, and your spirit find strength. You are your own masterpiece.
Arranging education for children who cannot attend school because of health needs
This guidance outlines how local authorities and schools can best support children who cannot attend school because of physical or mental health needs.
Navigating MCAS together - Mast Cell Activation Syndrome Support Guide for Loved Ones
This guide is for those who are supporting a loved-one with MCAS, and includes advice on maintaining your own physical and emotional health, as well as practical guidance on how you can support your loved-one.
Introduction to Water Purifiers
Handout on different types of water purifiers, created by Deborah Bircham
The Histamine Bucket Theory
This histamine bucket theory is a useful visual aid in trying to understand the impact of factors contributing to histamine levels.
Seated Qigong Guide
This is a seated Qigong guide which focusses on posture, Neck, Shoulders and Spine.
Mindfulness, Mindful Breathing and Mast Cells
This guide explains the benefits of Mindfulness and breathwork and provides short exercises to try.
Lotus Flower Breathing
Lotus Flower Breathing is a gentle breathing exercise that helps to calm the nervous system and reduce stress. With thanks to Deborah Bircham from Live Well With Chronic Illness.
Hand Breathing
This simple breathing exercise has been provided to us by Deborah Bircham from Live Well With Chronic Illness.
Parent Carer Service Support Leaflet
This leaflet details the free service delivered by trained volunteers who can provide peer support to parents and carers who need it.
Peer Support Service Leaflet
This leaflet details the free service delivered by trained volunteers who can provide peer support to those who need it.
The international EAACI/GA²LEN/EuroGuiDerm/APAAACI guideline for the definition, classification, diagnosis, and management of urticaria
Zuberbier T, Abdul Latiff AH, Abuzakouk M, et al. The international EAACI/GA²LEN/EuroGuiDerm/APAAACI guideline for the definition, classification, diagnosis, and management of urticaria. Allergy. 2022;77:734–766. doi:10.1111/all.15090
Travelling with MCAS
This downloadable booklet contains tips and resources for managing Mast Cell Activation Disorders on the go, wherever you go.
Lesson Planning Questions for MCAS Considerations
This list can help teachers and other educators to include students living with MCAS, when planning lessons and classroom activities
Supporting Safe Learning for Students with MCAS Full Pack
This full resource pack is designed to help you share vital information about mast cell disorder with schools.
Supporting Safe Learning for Students with MCAS for Teachers
This resource has been designed to explain Mast Cell Activation Syndrome to Teachers and guide them in creating a safe environment for pupils.
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