Everyday Life with MCAS
MCAS and Mould
PowerPoint slides from Lisa Maylon from Indoor Air Aware and Deborah Bircham from Live Well with Chronic Illness' webinar 'Mould and MCAS'.
Managing Extreme Fatigue
PowerPoint slides from Roselle O'Brien's webinar 'Managing Extreme Fatigue'.
Supporting someone with MCAS at Christmas
A practical festive guide for loved ones, who are supporting those with MCAS at Christmas
MCAS information for PIP assessors
This resource provides assessors with an overview of MCAS, how it affects daily living, and the support individuals may need, helping ensure assessments are safe, fair and based on an understanding of the condition’s fluctuating nature.
Managing MCAS At Christmas
The festive season can be joyful, but for those living with MCAS, it can also bring extra challenges - new foods, busy gatherings, extra stress and exposure to different things. This guide offers practical ideas to help you plan ahead, look after yourself, and enjoy the parts of Christmas that feel right for you.
Socialising and Eating Out
From our Nourishing Health & Happiness with MCAS series — practical tips for enjoying meals out and social occasions while supporting your health and comfort.
Mast Cells and Relationships: Navigation and Education
PowerPoint slides from Roselle O'Brien's webinar 'Mast Cells and Relationships: Navigation and Education'.
EDS and MCAS from an Osteopathic perspective: How can Osteopathy help you?
PowerPoint slides from Rory Boggett's webinar 'EDS and MCAS from an Osteopathic perspective: How can Osteopathy help you?'.
MCAS and Menopause Workbook
This workbook is designed to go along with our 'Mastering Menopause: Working through Menopause for those with MCAS' webinar hosted by Rebecca Fredericks.
Your Safe Haven at Home
PowerPoint slides from Roselle O Brien's webinar on 'Your Safe Haven at Home'. You can find the recording of this session on our YouTube channel.
MCAS and Environmental Pollution the Toxic Truth
PowerPoint slides from Deborah Bircham's from Live Well with Chronic Illness' webinar 'MCAS and Environmental Pollution the Toxic Truth'. You can find the recording of this session on our YouTube channel.
What is detoxing and how might it help with MCAS?
PowerPoint slides from Deborah Bircham's from Live Well with Chronic Illness' webinar on 'What is detoxing and how might it help with MCAS?'. You can find the recording of this session on our YouTube channel.
Immune Health - How to Fight off Bugs and Viruses Naturally
Powerpoint slides from Deborah Bircham's from Live Well with Chronic Illness' webinar 'Immune Health - How to Fight off Bugs and Viruses Naturally' . You can find the recording of this session on our YouTube channel.
Introduction to Water Purifiers
Handout on different types of water purifiers, created by Deborah Bircham
Travelling with MCAS
This downloadable booklet contains tips and resources for managing Mast Cell Activation Disorders on the go, wherever you go.
Reasonable adjustments in the workplace full pack
This is our full pack with multiple resources to support requesting reasonable adjustments in the workplace with MCAS.
Understanding your rights and advocating for yourself in the workplace - a guide for people with MCAS
This guide helps you to understand your rights and the support that could be put into place in your workplace to help you.
MCAS for employers
This guide for employers explains MCAS and the support that could be put into place in the workplace for those with MCAS.
An MCAS-friendly workplace - cheat sheet
This cheat sheet has top tips that might be helpful when creating an MCAS-friendly work place.
Reasonable adjustment passport
A workplace adjustments passport is a live record of all workplace adjustments agreed with your employer.
Become a friend
Sign up to become a Friend of Mast Cell Action so we can keep you up to date on our progress and on how to get involved in our latest campaigns and initiatives.
Donate
Mast Cell Action relies entirely on the generosity of people like you. Please make a donation now and together we can make a difference to those affected by MCAS.
