Wellbeing and Emotional Support

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An exercise to help you find your feel good activities

Feel good jar

An exercise to help you find the activities that make you feel good and may help to improve your mood. Suitable for children and adults.

A downloadable worksheet to assess personal stress levels for adults

Perceived stress scale - Adults

This worksheet helps you to estimate your personal stress levels and gives you an idea of your current wellbeing.

Children's mood check in sheet - printable

Mood check-in sheet - children

This is a quick and easy resource designed to help you, and those that care about you, to check-in with how you are doing.

Mood check in sheet - Adult

This is a quick and easy resource designed to help you, and those that care about you, to check-in with how you are doing.

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